TRANSFERmarketWEB.com
It is no secret that Cristiano Ronaldo remains in exceptional form despite his 36 years, an age when most footballers have already started their decline on the physical level.
A form that can be seen on the pitch, with its exceptional statistics, but also physically, since it seems drier than ever. And this thanks to an irreproachable hygiene of life, which passes by the physical activity but also what is on the plate. In comments relayed by AS, chef Giorgio Barone, who worked for the Portuguese star as a personal chef in Turin, said a little more.
“You have to take care of your body like a Ferrari. There are no expensive foods, but healthy, organic or natural foods. Fish, chicken, cow, lamb, avocado, and black rice. I cook with coconut oil. It is also necessary to drink a lot of water, purified. Cristiano drinks a lot of it. He combines his nutritional plan with hard training, but rest is as important as training or eating, even in the afternoon. And you have to eat early at night, not very late. He's a champion, a great man, a good father, it's a great family,” said the Italian. Take notes folks ..
- ESports Web: notizie sul mondo degli eSports e videogiochi
Tweet
Source: transfermarketweb.com